A Helpful Guide on Breastfeeding for New Moms

Author : darfashan
Publish Date : 2021-08-17 16:18:49
A Helpful Guide on Breastfeeding for New Moms

Breastfeeding your infant doesn't always come easily or naturally, particularly in the initial weeks of childbirth. Nursing has its share of ups and downs. It can be a rewarding, bonding experience or a daunting experience if it doesn't go quite as planned.

Whether you're a first-time mom planning to breastfeed or a mother already breastfeeding, there's always a lot to learn about breastfeeding. To raise your breastfeeding IQ, here is a quick guide about breastfeeding your newborn.

Common Breastfeeding Questions and Answers

Nursing moms often have several doubts and questions about breastfeeding in their minds. Here are some of the most common questions that new and experienced mothers ask their lactation experts.

Does breastfeeding really hurt?

No, breastfeeding never hurts. If you experience pain while breastfeeding, it means you have not latched your baby onto your breast correctly. Additionally, the little discomfort you experience in the initial days of breastfeeding goes away gradually.

How long should I breastfeed for?

You must breastfeed your little one for at least six months after childbirth.

How often should I breastfeed?

You should breastfeed your infant at least ten times in 24 hours during the initial few weeks.

How long should a breastfeeding session last?

A typical feeding session should last around 20-30 minutes. However, the first breastfeeding session may last up to 45 minutes.

Can I breastfeed if I have small breasts?

Breast size has nothing to do with the quantity of breast milk you produce. You can breastfeed successfully with your small-sized breasts.

What if I'm embarrassed to breastfeed in public?

Breastfeeding in public is legal, so you should not feel embarrassed. However, to maintain your privacy and comfort, you should always use lightweight nursing covers and aprons.

As a new mom, will I produce enough breast milk?

Most new moms produce enough breast milk for their newborns—all you need to breastfeed your little one frequently to keep up your milk supply.

Can I breastfeed and use formula at the same time?

Yes, you can, but avoid offering formula milk to your newborn if you want to build and maintain your milk supply.

Are there any foods to avoid during breastfeeding?

Yes, there are some foods and beverages you should avoid while breastfeeding.

  • Coffee and caffeinated tea
  • Chocolate
  • Alcohol
  • Garlic
  • Peanuts
  • Broccoli
  • Soy
  • Shellfish and fish high in mercury

Remember, whatever you eat transfers to your baby through breast milk. Avoid eating everything that makes your little one fussy or gassy.

Can I breastfeed after a Cesarean?

Yes, you can, but make sure to keep your incision safe. Use a comfortable nursing pillow to enjoy a safe breastfeeding experience after a Caesarean section.

Common Breastfeeding Problems and Their Solutions

Every nursing mother faces at least one breastfeeding problem at one point or another in their motherhood journey. Here are some of the most common breastfeeding issues with their best possible solutions.

Problem #1: Baby refuses the breast

Try a different feeding position. Use a nursing cover to prevent distractions. Wear your little one and try feeding on the move.

Problem #2: Baby spits up after every feeding

Burp your baby after each feeding. Keep a burp cloth handy. Consult with your pediatrician if your baby vomits after a feed.

Problem #3: Low milk supply

Have enough rest. Try nursing more often. Apply a warm compress to your breast. Try hands-on pumping.

Problem #4: My breasts are engorged and swollen

Nurse your baby often, about 8-12 times a day. Try expressing some milk before you feed.

Problem #5: Baby falls asleep while breastfeeding

Start breastfeeding with the full breast. Burp or stroke her under the chin. Tickle your baby's feet to stimulate her.

Problem #6: Latching on hurts

Ensure that the baby's mouth is wide open as she latches on to your breast. Use a breastfeeding pillow.

Tips for Successful Breastfeeding

Breastfeeding can be a challenging process, especially for first-time moms. Here are some proven tips and best practices to make your breastfeeding experience as rewarding and successful as possible:

  • Start breastfeeding immediately after birth
  • Get the right latch
  • Find the most comfortable position
  • Switch breasts if necessary
  • Stick to a healthy balanced diet
  • Drink plenty of fluids
  • Always burp your baby after feeding
  • Don't Impose Any Restrictions on Frequency or Length of Feeds
  • Avoid changing eating habits. Stick to one eating pattern.

Steps to Achieve a Good Breastfeeding Latch

A good latch ensures your child gets sufficient milk and there is no pain during breastfeeding. Follow these tips to get your little one latched onto your breast correctly.

  • Create a calm environment first
  • Get into a comfortable breastfeeding position
  • Make sure your baby is awake and alert
  • Encourage your baby to open her mouth wide
  • Get the support of a breastfeeding pillow
  • Know the signs of a good latch
  • Recognize the signs of trouble

Tips to Stop Baby Biting While Breastfeeding

A newborn may bite during a feeding session for various reasons, such as a cold, teething, distraction, or ear infection. Try these tips to stop your baby from biting while breastfeeding:

  • Be attentive while breastfeeding
  • Learn the cues that lead to biting
  • Latch your baby onto the breast properly
  • Stop nursing for a while
  • Avoid yelling at your baby after a sudden bite
  • Offer your baby something to chew on before or after feeding
  • Breastfeed away from distractions
  • Pull the baby towards your breast to break the latch
  • Massage your baby's gums gently before feeding

Tips to Make Early Breastfeeding a Success

Your early breastfeeding experience plays a vital role in determining whether or not you will continue your breastfeeding journey. Follow these best practices to kick start your breastfeeding journey well:

  • Get in touch with a lactation consultant
  • Keep the baby in the same room as you
  • Always hold your baby skin-to-skin
  • Wear supportive nursing bras to get the comfort you need.
  • Avoid using a pacifier
  • Recognize the signs of hunger
  • Master the perfect latch
  • Avoid formula milk as long as possible
  • Wear easy access feeding nighties and kaftans at night.
  • Master feeding on the go
  • Try different breastfeeding positions

Tips for Successful Breastfeeding after a C-Section

If you have gone through a cesarean section, follow these simple tips to make your breastfeeding successful.

  • Breastfeed immediately after the baby is born
  • Indulge in skin-to-skin contact
  • Find a good position to breastfeed
  • Wear loose, comfortable nursing wear
  • Keep your baby nearby
  • Avoid unnecessary supplements
  • Don't avoid medications
  • Use lots of pillows

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