Mental health affects how we think, feel and behave; that is why taking care of your mental health is just as important as physical health. Your contribution as a parent is important to your child's wellbeing:
How do I be sure that my child's emotional wellbeing grows well?
Help your child build healthy, strong relationships:
Children and teens need to nurture strong bonds with family and friends. Spend some time together at the table every night.
Someone who is important to your child and whose presence is constant daily can play a key role in developing their resilience. This person, often a parent or other family member, is someone your child spends a lot of time with and knows they can turn to when needed.
Help your child or teen develop good self-esteem so that they feel good about themselves:
Listen, and respect his feelings:
It is normal for children and adolescents to be sad or angry. Please encourage them to talk about their feelings.
Help your child find someone else to talk to if they are uncomfortable with you.
Create a reassuring and positive family environment:
Monitor your child's use of media, both content and time spent. This includes television, movies, the Internet, and electronic games (whether handheld or requiring a computer or television).
Be careful when discussing serious family matters like finances, marital problems, or illness in your child's presence. Children can tend to worry easily.
Set aside time for physical activity, play, and family activities.
Set an example in taking care of your sanity - talk about your feelings. Make time for the activities you enjoy.
In troubling times, give your child guidance to help them solve their challenges:
Mental illness problems of youth and infants
In Canada, one in five children or adolescents (20%) has a diagnosable mental disorder. These include Attention Deficit Hyperactivity Disorder (ADHD), anxiety, depression, drug or alcohol abuse, eating disorders and learning disabilities.
Mental health disorders can affect young people of all ages and races, regardless of gender, socioeconomic status, and culture. However, certain situations can increase the risks, including:
Unfortunately, too often, help comes too late. A mental illness can delay a child's academic growth, social, or personal development. Children and adolescents with a mental disorder may have difficulty navigating certain stages of their development.
Each person is different. If you think your child might be suffering from such a problem, try to detect a change in the way they think or act or in their emotional state. Mental health problems can also have physical repercussions.
Remember: Having one or more of these changes in your child or teen does not necessarily mean they have a mental health problem.
There are many ways to build a happy and successful life for your children. For example, you could share your concerns with your doctor. Talk to your pediatrician:
Whenever there are behavior and mental check-up with your child
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